Instant Pot Mexican Pork, Pumpkin and Kale Stew
Menu

Instant Pot Mexican Pork, Pumpkin and Kale Stew

Menus / Instant Pot Mexican Pork, Pumpkin and Kale Stew
Dollar Icon.
Cost per Serving: $2.26
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1 hour

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 339.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
22.71 g
Saturated Fat
6.14 g
Monounsaturated Fat
12.29 g
Polyunsaturated Fat
2.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
211 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.96 mg
Total Carbohydrate
12.92 g
Net Carbohydrate
6.32 g
Sugars
2.34 g
Fiber
6.6 g
Protein
23.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9232.99 IU
185%
Vitamin C
35.65 mg
59%
Vitamin D
6.63 IU
2%
Vitamin E
2.23 IU
7%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
161.79 mg
202%
Folate
77.32 mcg
19%
Niacin
5.22 mg
26%
Riboflavin
0.41 mg
24%
Thiamin
0.83 mg
55%
Choline
18.17 mg
3%
Minerals
Calcium
65 mg
6%
Copper
0.23 mg
12%
Iron
2.76 mg
15%
Magnesium
55.71 mg
14%
Manganese
0.32 mg
16%
Phosphorous
237.09 mg
24%
Potassium
818.76 mg
23%
Selenium
25.69 mcg
37%
Sodium
367.02 mg
15%
Zinc
3.28 mg
22%
Phytonutrients
Alpha-carotene
1974.52 mcg
Beta-carotene
4523.66 mcg
Beta-cryptoxanthin
34.66 mcg
Lutein + zeaxanthin
6841.57 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.