Paleo Salmon Burgers with Aioli and Sauteed Asparagus
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Paleo Salmon Burgers with Aioli and Sauteed Asparagus

Menus / Paleo Salmon Burgers with Aioli and Sauteed Asparagus
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Cost per Serving: $5.75
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • VitaminE
Preferences
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.9 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 528.9

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
43.9 g
Saturated Fat
10.07 g
Monounsaturated Fat
24.22 g
Polyunsaturated Fat
5.78 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
2096 g
ALA
483 mg
EPA
360 mg,
DHA
1253 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
157.05 mg
Total Carbohydrate
10.66 g
Net Carbohydrate
5.75 g
Sugars
2.68 g
Fiber
4.91 g
Protein
28.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1249.96 IU
25%
Vitamin C
29.99 mg
50%
Vitamin D
10.26 IU
3%
Vitamin E
4.43 IU
15%
Vitamin B6
1.12 mg
56%
Vitamin B12
3.56 mcg
59%
Vitamin K
50.15 mg
63%
Folate
98.57 mcg
25%
Niacin
10.3 mg
52%
Riboflavin
0.75 mg
44%
Thiamin
0.46 mg
31%
Choline
56.91 mg
10%
Minerals
Calcium
97 mg
10%
Copper
0.68 mg
34%
Iron
4.18 mg
23%
Magnesium
77.97 mg
19%
Manganese
0.46 mg
23%
Phosphorous
360.52 mg
36%
Potassium
916.88 mg
26%
Selenium
48.21 mcg
69%
Sodium
318.86 mg
13%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
527.8 mcg
Beta-cryptoxanthin
1.78 mcg
Lutein + zeaxanthin
848.11 mcg
Lycopene
0 mcg

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