Pork Shoulder with Broccoli Raab and Mashed Purple Potatoes
Menu

Pork Shoulder with Broccoli Raab and Mashed Purple Potatoes

Menus / Pork Shoulder with Broccoli Raab and Mashed Purple Potatoes
Dollar Icon.
Cost per Serving: $1.48
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Folate
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 496

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
32.3 g
Saturated Fat
10.25 g
Monounsaturated Fat
16.41 g
Polyunsaturated Fat
3.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
298 g
ALA
298 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
124.91 mg
Total Carbohydrate
14.67 g
Net Carbohydrate
11.21 g
Sugars
2.93 g
Fiber
3.46 g
Protein
35.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10699.95 IU
214%
Vitamin C
14.22 mg
24%
Vitamin D
13.26 IU
3%
Vitamin E
2.16 IU
7%
Vitamin B6
0.93 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
130.82 mg
164%
Folate
62.03 mcg
16%
Niacin
8.23 mg
41%
Riboflavin
0.64 mg
38%
Thiamin
1.63 mg
109%
Choline
24.72 mg
4%
Minerals
Calcium
104 mg
10%
Copper
0.02 mg
1%
Iron
3.69 mg
20%
Magnesium
63.86 mg
16%
Manganese
0.41 mg
20%
Phosphorous
410.79 mg
41%
Potassium
901.82 mg
26%
Selenium
50.54 mcg
72%
Sodium
472.73 mg
20%
Zinc
5.92 mg
39%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
6411.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
627.76 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.