Steak with Bok Choy and 5-Spice Sweet Potatoes
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Steak with Bok Choy and 5-Spice Sweet Potatoes

Menus / Steak with Bok Choy and 5-Spice Sweet Potatoes
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Cost per Serving: $3.3
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 607.8

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
50.93 g
Saturated Fat
34.43 g
Monounsaturated Fat
12.51 g
Polyunsaturated Fat
1.59 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
62 g
ALA
62 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
17.78 g
Net Carbohydrate
15.11 g
Sugars
6.56 g
Fiber
2.67 g
Protein
22.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12367.07 IU
247%
Vitamin C
33.11 mg
55%
Vitamin D
6.72 IU
2%
Vitamin E
0.43 IU
1%
Vitamin B6
0.73 mg
36%
Vitamin B12
1.95 mcg
32%
Vitamin K
34.84 mg
44%
Folate
56.82 mcg
14%
Niacin
5.5 mg
28%
Riboflavin
0.35 mg
21%
Thiamin
0.17 mg
11%
Choline
61.12 mg
11%
Minerals
Calcium
105 mg
10%
Copper
0.18 mg
9%
Iron
2.93 mg
16%
Magnesium
50.15 mg
13%
Manganese
0.35 mg
18%
Phosphorous
200.15 mg
20%
Potassium
660.68 mg
19%
Selenium
21.24 mcg
30%
Sodium
965.47 mg
40%
Zinc
4.95 mg
33%
Phytonutrients
Alpha-carotene
5.25 mcg
Beta-carotene
7407.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
28 mcg
Lycopene
0 mcg

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