Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits
Menu

Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits

Menus / Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits
Dollar Icon.
Cost per Serving: $3.73
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • VitaminE
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 648.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
46.97 g
Saturated Fat
18.3 g
Monounsaturated Fat
17.48 g
Polyunsaturated Fat
7.74 g
Trans Fat
0.75 g
Essential Fatty Acids (Omega-3)
875 g
ALA
812 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
36 mg
Cholesterol
159.87 mg
Total Carbohydrate
17.73 g
Net Carbohydrate
13.83 g
Sugars
1.19 g
Fiber
3.9 g
Protein
42.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15999.84 IU
320%
Vitamin C
123.92 mg
207%
Vitamin D
11.68 IU
3%
Vitamin E
3.97 IU
13%
Vitamin B6
0.74 mg
37%
Vitamin B12
0.01 mcg
0%
Vitamin K
826.19 mg
1033%
Folate
46.5 mcg
12%
Niacin
15.17 mg
76%
Riboflavin
0.63 mg
37%
Thiamin
0.28 mg
19%
Choline
110.19 mg
20%
Minerals
Calcium
213 mg
21%
Copper
0.7 mg
35%
Iron
4.56 mg
25%
Magnesium
98.21 mg
25%
Manganese
1.11 mg
56%
Phosphorous
518.17 mg
52%
Potassium
1255.01 mg
36%
Selenium
30.95 mcg
44%
Sodium
918.81 mg
38%
Zinc
3.83 mg
26%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9303.08 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
39756.93 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.