Recipe Image.
Menu

Keto Thai Chicken Curry with Cauliflower Rice

Menus / Keto Thai Chicken Curry with Cauliflower Rice
Dollar Icon.
Cost per Serving: $2.24
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • VitaminA
  • Copper
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 545.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
52.04 g
Saturated Fat
41.51 g
Monounsaturated Fat
5.09 g
Polyunsaturated Fat
2.15 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
125 g
ALA
109 mg
EPA, DHA
4 mg, 12 mg
EPA
4 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
30.19 mg
Total Carbohydrate
11.84 g
Net Carbohydrate
9.08 g
Sugars
3.37 g
Fiber
2.76 g
Protein
14.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
575.76 IU
12%
Vitamin C
65.56 mg
109%
Vitamin D
4.03 IU
1%
Vitamin E
0.47 IU
2%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
19.87 mg
25%
Folate
80.6 mcg
20%
Niacin
5.76 mg
29%
Riboflavin
0.16 mg
9%
Thiamin
0.11 mg
7%
Choline
81.96 mg
15%
Minerals
Calcium
53 mg
5%
Copper
0.38 mg
19%
Iron
4.86 mg
27%
Magnesium
78.1 mg
20%
Manganese
1.05 mg
52%
Phosphorous
250.54 mg
25%
Potassium
758.5 mg
22%
Selenium
6.4 mcg
9%
Sodium
444.98 mg
19%
Zinc
1.59 mg
11%
Phytonutrients
Alpha-carotene
3.15 mcg
Beta-carotene
273.37 mcg
Beta-cryptoxanthin
73.9 mcg
Lutein + zeaxanthin
52.06 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.