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Cost per Serving: $1.95
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Active Time: 10 minutes
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Total Time: 10 minutes

Keto Kale Caesar Salad with Chicken

Recipes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Niacin
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • VitaminB6
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Preferences
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0.1 Servings Fruits / 0.7 Servings Vegetables

Calories: 453.4

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
41.99 g
Saturated Fat
7.72 g
Monounsaturated Fat
27.11 g
Polyunsaturated Fat
2.34 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
316 g
ALA
200 mg
EPA, DHA
40 mg, 76 mg
EPA
40 mg,
DHA
76 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.27 mg
Total Carbohydrate
7.04 g
Net Carbohydrate
5.91 g
Sugars
2.02 g
Fiber
1.13 g
Protein
17.12 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7730.76 IU
155%
Vitamin C
62.03 mg
103%
Vitamin D
10.61 IU
3%
Vitamin E
1.13 IU
4%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.16 mcg
3%
Vitamin K
406.08 mg
508%
Folate
19.76 mcg
5%
Niacin
5.54 mg
28%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
42.53 mg
8%
Minerals
Calcium
167 mg
17%
Copper
0.21 mg
10%
Iron
1.73 mg
10%
Magnesium
36.58 mg
9%
Manganese
0.45 mg
22%
Phosphorous
185.05 mg
19%
Potassium
383.56 mg
11%
Selenium
14.59 mcg
21%
Sodium
711.92 mg
30%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4569.94 mcg
Beta-cryptoxanthin
0.99 mcg
Lutein + zeaxanthin
19578.24 mcg
Lycopene
0 mcg
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