Dessert: Keto Butter Pecan Ice Cream
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Dessert: Keto Butter Pecan Ice Cream

Menus / Dessert: Keto Butter Pecan Ice Cream
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Cost per Serving: $0.95
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Active Time: 20 minutes
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Total Time: 2 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
Good Source of
  • VitaminD
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 466.7

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
49.3 g
Saturated Fat
30.68 g
Monounsaturated Fat
13.11 g
Polyunsaturated Fat
3.45 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
524 g
ALA
524 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
118.72 mg
Total Carbohydrate
9.46 g
Net Carbohydrate
2.66 g
Sugars
0.51 g
Fiber
0.8 g
Protein
2.43 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
1287.49 IU
26%
Vitamin C
0.57 mg
1%
Vitamin D
43.87 IU
11%
Vitamin E
1.07 IU
4%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.14 mcg
2%
Vitamin K
3.16 mg
4%
Folate
5.15 mcg
1%
Niacin
0.13 mg
1%
Riboflavin
0.1 mg
6%
Thiamin
0.07 mg
5%
Choline
17.58 mg
3%
Minerals
Calcium
59 mg
6%
Copper
0.11 mg
6%
Iron
0.24 mg
1%
Magnesium
15.81 mg
4%
Manganese
0.38 mg
19%
Phosphorous
73.43 mg
7%
Potassium
107.44 mg
3%
Selenium
0.76 mcg
1%
Sodium
57.09 mg
2%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
66.91 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
1.42 mcg
Lycopene
0 mcg

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