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Cost per Serving: $1.29
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Active Time: 10 minutes
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Total Time: 45 minutes

Dessert: Keto Creme Brulee

Recipes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
Good Source of
  • Selenium
  • VitaminD
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition Information

Serving size:

Calories: 333.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
33.87 g
Saturated Fat
19.9 g
Monounsaturated Fat
10.47 g
Polyunsaturated Fat
1.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
466 g
ALA
444 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
318.47 mg
Total Carbohydrate
17.91 g
Net Carbohydrate
3.91 g
Sugars
1.27 g
Fiber
0 g
Protein
4.32 g
Sugar Alcohols
14 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1411.34 IU
28%
Vitamin C
0.48 mg
1%
Vitamin D
59.44 IU
15%
Vitamin E
1.28 IU
4%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.14 mcg
2%
Vitamin K
2.66 mg
3%
Folate
27.99 mcg
7%
Niacin
0.04 mg
0%
Riboflavin
0.18 mg
11%
Thiamin
0.05 mg
3%
Choline
129.32 mg
24%
Minerals
Calcium
74 mg
7%
Copper
0.02 mg
1%
Iron
0.49 mg
3%
Magnesium
6.48 mg
2%
Manganese
0.01 mg
0%
Phosphorous
115.53 mg
12%
Potassium
80.42 mg
2%
Selenium
9.92 mcg
14%
Sodium
39.62 mg
2%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
6.46 mcg
Beta-carotene
72.08 mcg
Beta-cryptoxanthin
5.61 mcg
Lutein + zeaxanthin
185.98 mcg
Lycopene
0 mcg
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