Keto Instant Pot Thai Salmon Curry with Superfat Cauliflower Rice and Avocado
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Keto Instant Pot Thai Salmon Curry with Superfat Cauliflower Rice and Avocado

Menus / Keto Instant Pot Thai Salmon Curry with Superfat Cauliflower Rice and Avocado
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Cost per Serving: $6.57
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 686.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
56.58 g
Saturated Fat
33.71 g
Monounsaturated Fat
13.85 g
Polyunsaturated Fat
5.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2103 g
ALA
495 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.1 mg
Total Carbohydrate
19.84 g
Net Carbohydrate
10.19 g
Sugars
3.54 g
Fiber
9.65 g
Protein
33.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
253.58 IU
5%
Vitamin C
60.85 mg
101%
Vitamin D
0 IU
0%
Vitamin E
2.22 IU
7%
Vitamin B6
1.43 mg
72%
Vitamin B12
3.56 mcg
59%
Vitamin K
39.69 mg
50%
Folate
182.09 mcg
46%
Niacin
11.82 mg
59%
Riboflavin
0.62 mg
36%
Thiamin
0.41 mg
27%
Choline
68.47 mg
12%
Minerals
Calcium
74 mg
7%
Copper
0.78 mg
39%
Iron
5.73 mg
32%
Magnesium
129.7 mg
32%
Manganese
1.19 mg
60%
Phosphorous
430.78 mg
43%
Potassium
1601.15 mg
46%
Selenium
41.94 mcg
60%
Sodium
484.36 mg
20%
Zinc
2.29 mg
15%
Phytonutrients
Alpha-carotene
24.3 mcg
Beta-carotene
99.14 mcg
Beta-cryptoxanthin
29.15 mcg
Lutein + zeaxanthin
316.83 mcg
Lycopene
0 mcg

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