Instant Pot Rosemary Pork Belly and Arugula Kalamata Salad
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Instant Pot Rosemary Pork Belly and Arugula Kalamata Salad

Menus / Instant Pot Rosemary Pork Belly and Arugula Kalamata Salad
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Cost per Serving: $1.77
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Active Time: 20 minutes
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Total Time: 2 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminK
  • Thiamin
  • Niacin
  • ALA Omega-3
Good Source of
  • Selenium
  • VitaminA
  • VitaminB6
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 755.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
74.92 g
Saturated Fat
25.09 g
Monounsaturated Fat
37.34 g
Polyunsaturated Fat
8.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
706 g
ALA
706 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.14 mg
Total Carbohydrate
4.94 g
Net Carbohydrate
3.97 g
Sugars
0.64 g
Fiber
0.97 g
Protein
11.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
565.17 IU
11%
Vitamin C
4.53 mg
8%
Vitamin D
12.41 IU
3%
Vitamin E
1.97 IU
7%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
26.21 mg
33%
Folate
21.15 mcg
5%
Niacin
5.74 mg
29%
Riboflavin
0.3 mg
18%
Thiamin
0.46 mg
31%
Choline
14.31 mg
3%
Minerals
Calcium
62 mg
6%
Copper
0.09 mg
4%
Iron
1.63 mg
9%
Magnesium
17.39 mg
4%
Manganese
0.15 mg
8%
Phosphorous
147.11 mg
15%
Potassium
337.44 mg
10%
Selenium
9.68 mcg
14%
Sodium
773.26 mg
32%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
322.87 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
793.08 mcg
Lycopene
0 mcg

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