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Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco

Menus / Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
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Cost per Serving: $1.66
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 537.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
44.72 g
Saturated Fat
8.71 g
Monounsaturated Fat
28.81 g
Polyunsaturated Fat
4.43 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
323 g
ALA
322 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
71.68 mg
Total Carbohydrate
11.85 g
Net Carbohydrate
4.21 g
Sugars
1.3 g
Fiber
7.64 g
Protein
26.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
829.27 IU
17%
Vitamin C
15.75 mg
26%
Vitamin D
4.48 IU
1%
Vitamin E
3.45 IU
12%
Vitamin B6
0.84 mg
42%
Vitamin B12
2.17 mcg
36%
Vitamin K
49.79 mg
62%
Folate
104.92 mcg
26%
Niacin
7.64 mg
38%
Riboflavin
0.45 mg
26%
Thiamin
0.22 mg
15%
Choline
76.27 mg
14%
Minerals
Calcium
62 mg
6%
Copper
0.24 mg
12%
Iron
3.42 mg
19%
Magnesium
69.16 mg
17%
Manganese
0.47 mg
24%
Phosphorous
244.67 mg
24%
Potassium
900.42 mg
26%
Selenium
24.74 mcg
35%
Sodium
972.36 mg
41%
Zinc
6.3 mg
42%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
403.15 mcg
Beta-cryptoxanthin
44.19 mcg
Lutein + zeaxanthin
1011.87 mcg
Lycopene
0.03 mcg

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