Dollar Icon.
Cost per Serving: $3.28
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

Quick Shrimp, Grape and Arugula Salad

Recipes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole 30
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • VitaminD
  • VitaminK
  • Copper
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition Information

0.5 Servings Fruits / 1.6 Servings Vegetables

Calories: 243.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.55 g
Saturated Fat
1.61 g
Monounsaturated Fat
5.75 g
Polyunsaturated Fat
3.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
988 g
ALA
443 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
10.4 g
Net Carbohydrate
9.11 g
Sugars
7.16 g
Fiber
1.29 g
Protein
24.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
961.18 IU
19%
Vitamin C
11.25 mg
19%
Vitamin D
172.52 IU
43%
Vitamin E
2.51 IU
8%
Vitamin B6
0.2 mg
10%
Vitamin B12
1.32 mcg
22%
Vitamin K
47.25 mg
59%
Folate
37.99 mcg
9%
Niacin
3.15 mg
16%
Riboflavin
0.1 mg
6%
Thiamin
0.09 mg
6%
Choline
100.58 mg
18%
Minerals
Calcium
116 mg
12%
Copper
0.44 mg
22%
Iron
3.49 mg
19%
Magnesium
65.32 mg
16%
Manganese
0.33 mg
16%
Phosphorous
271.67 mg
27%
Potassium
439.08 mg
13%
Selenium
43.8 mcg
63%
Sodium
269.5 mg
11%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
0.4 mcg
Beta-carotene
453.53 mcg
Beta-cryptoxanthin
0.93 mcg
Lutein + zeaxanthin
1038.61 mcg
Lycopene
0 mcg
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