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Cost per Serving: $2.43
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Active Time: 5 minutes
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Total Time: 5 minutes

Thai Chicken Salad (AIP)

Recipes
Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition Information

0.2 Servings Fruits / 7.4 Servings Vegetables

Calories: 443.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.72 g
Saturated Fat
12.87 g
Monounsaturated Fat
2.32 g
Polyunsaturated Fat
1.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
303 g
ALA
261 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
22.81 g
Net Carbohydrate
17.22 g
Sugars
13.47 g
Fiber
5.59 g
Protein
48.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11376.2 IU
228%
Vitamin C
62.23 mg
104%
Vitamin D
7 IU
2%
Vitamin E
0.85 IU
3%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
220.17 mg
275%
Folate
303.3 mcg
76%
Niacin
20.28 mg
101%
Riboflavin
0.35 mg
21%
Thiamin
0.32 mg
21%
Choline
156.63 mg
28%
Minerals
Calcium
129 mg
13%
Copper
0.45 mg
22%
Iron
5.8 mg
32%
Magnesium
122.08 mg
31%
Manganese
0.95 mg
48%
Phosphorous
481.53 mg
48%
Potassium
1295.15 mg
37%
Selenium
39.66 mcg
57%
Sodium
1202.8 mg
50%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
17.52 mcg
Beta-carotene
6778.43 mcg
Beta-cryptoxanthin
44.26 mcg
Lutein + zeaxanthin
4413.32 mcg
Lycopene
0 mcg
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