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Cost per Serving: $2.03
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Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes

Keto Chopped Chicken Salad with Egg and Blue Cheese

Recipes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

Calories: 490.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
37.26 g
Saturated Fat
6.99 g
Monounsaturated Fat
23.62 g
Polyunsaturated Fat
4.37 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
414 g
ALA
372 mg
EPA, DHA
9 mg, 32 mg
EPA
9 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
274.19 mg
Total Carbohydrate
7.75 g
Net Carbohydrate
4.75 g
Sugars
3.25 g
Fiber
3 g
Protein
31.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5910.49 IU
118%
Vitamin C
24.54 mg
41%
Vitamin D
21 IU
5%
Vitamin E
5.42 IU
18%
Vitamin B6
0.67 mg
34%
Vitamin B12
0.05 mcg
1%
Vitamin K
219.35 mg
274%
Folate
167.62 mcg
42%
Niacin
10.12 mg
51%
Riboflavin
0.46 mg
27%
Thiamin
0.19 mg
13%
Choline
203.52 mg
37%
Minerals
Calcium
130 mg
13%
Copper
0.23 mg
12%
Iron
3.73 mg
21%
Magnesium
75.13 mg
19%
Manganese
0.54 mg
27%
Phosphorous
332.11 mg
33%
Potassium
724.97 mg
21%
Selenium
37.32 mcg
53%
Sodium
1301.83 mg
54%
Zinc
1.87 mg
12%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
3367.04 mcg
Beta-cryptoxanthin
23.72 mcg
Lutein + zeaxanthin
4930.82 mcg
Lycopene
0.06 mcg
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