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Paleo Asian Lettuce Wraps (AIP)

Menus / Paleo Asian Lettuce Wraps (AIP)
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Cost per Serving: $2.12
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Active Time: 5 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Zinc
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 421.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
3.1 g
Monounsaturated Fat
11.66 g
Polyunsaturated Fat
3.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
277 g
ALA
234 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
14.19 g
Net Carbohydrate
10.41 g
Sugars
4.78 g
Fiber
3.78 g
Protein
46.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12107.88 IU
242%
Vitamin C
17.11 mg
29%
Vitamin D
7 IU
2%
Vitamin E
1.32 IU
4%
Vitamin B6
1.08 mg
54%
Vitamin B12
0 mcg
0%
Vitamin K
189.11 mg
236%
Folate
102.13 mcg
26%
Niacin
20.53 mg
103%
Riboflavin
0.29 mg
17%
Thiamin
0.21 mg
14%
Choline
135.09 mg
25%
Minerals
Calcium
110 mg
11%
Copper
0.17 mg
8%
Iron
3.4 mg
19%
Magnesium
83.98 mg
21%
Manganese
0.52 mg
26%
Phosphorous
385.95 mg
39%
Potassium
890.22 mg
25%
Selenium
40.85 mcg
58%
Sodium
1076.06 mg
45%
Zinc
1.95 mg
13%
Phytonutrients
Alpha-carotene
1913.79 mcg
Beta-carotene
6285.22 mcg
Beta-cryptoxanthin
8.08 mcg
Lutein + zeaxanthin
1527.1 mcg
Lycopene
0.55 mcg

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