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Cost per Serving: $3.69
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Active Time: 10 minutes
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Total Time: 10 minutes

Chicken and Grapefruit Salad (AIP)

Recipes
Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition Information

2 Servings Fruits / 6.9 Servings Vegetables

Calories: 869.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
39.36 g
Saturated Fat
6.88 g
Monounsaturated Fat
23.99 g
Polyunsaturated Fat
5.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
788 g
ALA
704 mg
EPA, DHA
28 mg, 56 mg
EPA
28 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
238 mg
Total Carbohydrate
37.11 g
Net Carbohydrate
26.23 g
Sugars
20.85 g
Fiber
10.88 g
Protein
92.95 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
22135.12 IU
443%
Vitamin C
156.07 mg
260%
Vitamin D
14 IU
4%
Vitamin E
5.57 IU
19%
Vitamin B6
2.06 mg
103%
Vitamin B12
0 mcg
0%
Vitamin K
376.73 mg
471%
Folate
490.62 mcg
123%
Niacin
39.97 mg
200%
Riboflavin
0.62 mg
36%
Thiamin
0.54 mg
36%
Choline
290.82 mg
53%
Minerals
Calcium
215 mg
22%
Copper
0.4 mg
20%
Iron
6.62 mg
37%
Magnesium
152.82 mg
38%
Manganese
0.68 mg
34%
Phosphorous
783.84 mg
78%
Potassium
1872.1 mg
53%
Selenium
78.85 mcg
113%
Sodium
2354.08 mg
98%
Zinc
3.77 mg
25%
Phytonutrients
Alpha-carotene
7.38 mcg
Beta-carotene
13233.92 mcg
Beta-cryptoxanthin
17.52 mcg
Lutein + zeaxanthin
7888.42 mcg
Lycopene
3490.74 mcg
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