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Cost per Serving: $3.85
Chef Icon.
Active Time: 40 minutes
Clock Icon.
Total Time: 40 minutes

Asian Duck Breasts with Quick Braised Bok Choy

Recipes
Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • VitaminB12
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Calories: 257.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
14.67 g
Saturated Fat
4.75 g
Monounsaturated Fat
6.18 g
Polyunsaturated Fat
1.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.99 mg
Total Carbohydrate
6.56 g
Net Carbohydrate
5.78 g
Sugars
5.36 g
Fiber
0.78 g
Protein
23.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3187.7 IU
64%
Vitamin C
38.53 mg
64%
Vitamin D
18.62 IU
5%
Vitamin E
0.42 IU
1%
Vitamin B6
0.85 mg
42%
Vitamin B12
0.85 mcg
14%
Vitamin K
31.85 mg
40%
Folate
74.5 mcg
19%
Niacin
4.24 mg
21%
Riboflavin
0.4 mg
24%
Thiamin
0.49 mg
33%
Choline
16.91 mg
3%
Minerals
Calcium
78 mg
8%
Copper
0.39 mg
20%
Iron
5.68 mg
32%
Magnesium
39.31 mg
10%
Manganese
0.27 mg
14%
Phosphorous
235.3 mg
24%
Potassium
487.61 mg
14%
Selenium
16.14 mcg
23%
Sodium
1341.68 mg
56%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0.7 mcg
Beta-carotene
1877.14 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
28 mcg
Lycopene
0 mcg
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