Dessert: Keto Sea Salt Brownie Cookies
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Dessert: Keto Sea Salt Brownie Cookies

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Cost per Serving: $0.6
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 136

Omega-6 / Omega-3 ratio: 87 : 1

Macronutrients
Amount
Total Fat
12.1 g
Saturated Fat
3.71 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
1.85 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
22 g
ALA
18 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
45.28 mg
Total Carbohydrate
13.47 g
Net Carbohydrate
2.11 g
Sugars
0.69 g
Fiber
2.86 g
Protein
4.39 g
Sugar Alcohols
8.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
157.33 IU
3%
Vitamin C
0 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
3.63 IU
12%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.4 mg
0%
Folate
11.19 mcg
3%
Niacin
0.49 mg
2%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
28.86 mg
5%
Minerals
Calcium
43 mg
4%
Copper
0.21 mg
10%
Iron
0.96 mg
5%
Magnesium
45.29 mg
11%
Manganese
0.37 mg
18%
Phosphorous
93.75 mg
9%
Potassium
133.11 mg
4%
Selenium
3.27 mcg
5%
Sodium
39.11 mg
2%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.34 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
28.4 mcg
Lycopene
0 mcg

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Why You Need a Personalized Diet

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