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Cost per Serving: $2.02
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Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

Dill Chicken Salad Lettuce Wraps

Recipes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables

Calories: 345.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
17.21 g
Saturated Fat
2.94 g
Monounsaturated Fat
10.75 g
Polyunsaturated Fat
1.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
62 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
139 mg
Total Carbohydrate
2.93 g
Net Carbohydrate
1.75 g
Sugars
0.98 g
Fiber
1.18 g
Protein
44.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1121.08 IU
22%
Vitamin C
3.59 mg
6%
Vitamin D
7 IU
2%
Vitamin E
0.53 IU
2%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
36.69 mg
46%
Folate
37.65 mcg
9%
Niacin
19.47 mg
97%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
123.93 mg
23%
Minerals
Calcium
81 mg
8%
Copper
0.1 mg
5%
Iron
2.81 mg
16%
Magnesium
57.21 mg
14%
Manganese
0.19 mg
10%
Phosphorous
347.64 mg
35%
Potassium
586.98 mg
17%
Selenium
38.95 mcg
56%
Sodium
546.65 mg
23%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
584.91 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
406.81 mcg
Lycopene
0 mcg
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