Instant Pot Thai Salmon Curry with Cauliflower Rice
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Instant Pot Thai Salmon Curry with Cauliflower Rice

Menus / Instant Pot Thai Salmon Curry with Cauliflower Rice
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Cost per Serving: $6
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 465.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
34.84 g
Saturated Fat
25.52 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
3.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1978 g
ALA
369 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.1 mg
Total Carbohydrate
11.27 g
Net Carbohydrate
8.35 g
Sugars
2.87 g
Fiber
2.92 g
Protein
31.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
106.85 IU
2%
Vitamin C
50.8 mg
85%
Vitamin D
0 IU
0%
Vitamin E
0.14 IU
0%
Vitamin B6
1.17 mg
58%
Vitamin B12
3.56 mcg
59%
Vitamin K
18.55 mg
23%
Folate
100.69 mcg
25%
Niacin
10.07 mg
50%
Riboflavin
0.49 mg
29%
Thiamin
0.34 mg
23%
Choline
54.18 mg
10%
Minerals
Calcium
61 mg
6%
Copper
0.59 mg
30%
Iron
5.17 mg
29%
Magnesium
100.55 mg
25%
Manganese
1.04 mg
52%
Phosphorous
378.52 mg
38%
Potassium
1113.68 mg
32%
Selenium
41.54 mcg
59%
Sodium
283.54 mg
12%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
36.83 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
44.48 mcg
Lycopene
0 mcg

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