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Pork Chops with Braised Red Cabbage and Basil Pesto

Menus / Pork Chops with Braised Red Cabbage and Basil Pesto
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Cost per Serving: $1.69
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminD
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 546.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
42.58 g
Saturated Fat
11.23 g
Monounsaturated Fat
23.15 g
Polyunsaturated Fat
6.42 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
391 g
ALA
389 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
112.12 mg
Total Carbohydrate
7.26 g
Net Carbohydrate
5.35 g
Sugars
2.72 g
Fiber
1.91 g
Protein
36.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
973.75 IU
19%
Vitamin C
41.01 mg
68%
Vitamin D
55.07 IU
14%
Vitamin E
2.78 IU
9%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
47.95 mg
60%
Folate
16.83 mcg
4%
Niacin
11.5 mg
57%
Riboflavin
0.43 mg
25%
Thiamin
1.08 mg
72%
Choline
146.86 mg
27%
Minerals
Calcium
48 mg
5%
Copper
0.06 mg
3%
Iron
2.09 mg
12%
Magnesium
56.73 mg
14%
Manganese
0.37 mg
18%
Phosphorous
415.61 mg
42%
Potassium
828.19 mg
24%
Selenium
62.79 mcg
90%
Sodium
274.92 mg
11%
Zinc
3.25 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
569.12 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
402.68 mcg
Lycopene
14.18 mcg

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