Blueberries & Greek Yogurt Snack
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Blueberries & Greek Yogurt Snack

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Cost per Serving: $1.74
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 109.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.5 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
87 g
ALA
87 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.93 g
Net Carbohydrate
11.84 g
Sugars
11.05 g
Fiber
2.09 g
Protein
11.83 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
35.65 IU
1%
Vitamin C
1.94 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
12.71 mg
16%
Folate
5.43 mcg
1%
Niacin
0.4 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.95 mg
1%
Minerals
Calcium
231 mg
23%
Copper
0.03 mg
2%
Iron
0.14 mg
1%
Magnesium
3.88 mg
1%
Manganese
0.11 mg
6%
Phosphorous
8.52 mg
1%
Potassium
41.85 mg
1%
Selenium
0.08 mcg
0%
Sodium
48.27 mg
2%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52.7 mcg
Lycopene
0 mcg

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