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Cost per Serving: $1.63
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Active Time: 20 minutes
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Total Time: 20 minutes

Berry-Spinach Breakfast Salad with Bacon

Recipes
Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole 30
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • VitaminE
  • Folate
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition Information

1.1 Servings Fruits / 1.3 Servings Vegetables

Calories: 269.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
23.48 g
Saturated Fat
4.98 g
Monounsaturated Fat
14.27 g
Polyunsaturated Fat
2.71 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
12.72 g
Net Carbohydrate
8.86 g
Sugars
6.58 g
Fiber
3.86 g
Protein
4.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2866.98 IU
57%
Vitamin C
25.37 mg
42%
Vitamin D
3.2 IU
1%
Vitamin E
3.16 IU
11%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
162.92 mg
204%
Folate
73 mcg
18%
Niacin
1.37 mg
7%
Riboflavin
0.11 mg
6%
Thiamin
0.12 mg
8%
Choline
22.33 mg
4%
Minerals
Calcium
46 mg
5%
Copper
0.11 mg
6%
Iron
1.36 mg
8%
Magnesium
37.71 mg
9%
Manganese
0.63 mg
32%
Phosphorous
72.09 mg
7%
Potassium
325.61 mg
9%
Selenium
4.53 mcg
6%
Sodium
192.04 mg
8%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
5.4 mcg
Beta-carotene
1706.15 mcg
Beta-cryptoxanthin
13.52 mcg
Lutein + zeaxanthin
3740.72 mcg
Lycopene
0 mcg
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