Grilled Salmon Skewers with Avocado and Lemon
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Grilled Salmon Skewers with Avocado and Lemon

Menu Grilled Salmon Skewers with Avocado and Lemon
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Cost per Serving: $4.87
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free low lectin pcos candida
Grilled Wild Salmon Skewers with Avocado

Grilled Wild Salmon Skewers with Avocado
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

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Calories: 446

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
32.67 g
Saturated Fat
4.71 g
Monounsaturated Fat
19.51 g
Polyunsaturated Fat
6.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2167 g
ALA
559 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
17.92 g
Net Carbohydrate
6.5 g
Sugars
1.03 g
Fiber
11.42 g
Protein
25.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
273.13 IU
5%
Vitamin C
36.38 mg
61%
Vitamin D
0 IU
0%
Vitamin E
3.12 IU
10%
Vitamin B6
1.35 mg
68%
Vitamin B12
3.56 mcg
59%
Vitamin K
31.68 mg
40%
Folate
150.26 mcg
38%
Niacin
11.5 mg
57%
Riboflavin
0.63 mg
37%
Thiamin
0.37 mg
25%
Choline
22.04 mg
4%
Minerals
Calcium
51 mg
5%
Copper
0.64 mg
32%
Iron
1.95 mg
11%
Magnesium
80.25 mg
20%
Manganese
0.26 mg
13%
Phosphorous
309.08 mg
31%
Potassium
1329.28 mg
38%
Selenium
41.7 mcg
60%
Sodium
375.87 mg
16%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
36.18 mcg
Beta-carotene
93.54 mcg
Beta-cryptoxanthin
42.21 mcg
Lutein + zeaxanthin
408.77 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Why You Need a Personalized Diet

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