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Eggs Baked in Avocado

Menus / Eggs Baked in Avocado
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Cost per Serving: $1.45
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Active Time: 5 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • Thiamin
  • Niacin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 465.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
39.41 g
Saturated Fat
7.37 g
Monounsaturated Fat
23.51 g
Polyunsaturated Fat
5.02 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
326 g
ALA
285 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
18.08 g
Net Carbohydrate
4.55 g
Sugars
2.1 g
Fiber
13.53 g
Protein
16.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
781.21 IU
16%
Vitamin C
20.15 mg
34%
Vitamin D
35 IU
9%
Vitamin E
5.13 IU
17%
Vitamin B6
0.66 mg
33%
Vitamin B12
0 mcg
0%
Vitamin K
42.92 mg
54%
Folate
209.84 mcg
52%
Niacin
3.57 mg
18%
Riboflavin
0.74 mg
44%
Thiamin
0.2 mg
13%
Choline
279.67 mg
51%
Minerals
Calcium
79 mg
8%
Copper
0.49 mg
24%
Iron
3.01 mg
17%
Magnesium
70.79 mg
18%
Manganese
0.34 mg
17%
Phosphorous
295.95 mg
30%
Potassium
1112.12 mg
32%
Selenium
32.51 mcg
46%
Sodium
735.55 mg
31%
Zinc
2.4 mg
16%
Phytonutrients
Alpha-carotene
48.24 mcg
Beta-carotene
135.01 mcg
Beta-cryptoxanthin
65.4 mcg
Lutein + zeaxanthin
876.22 mcg
Lycopene
0.01 mcg

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