Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts
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Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts

Menus / Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts
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Cost per Serving: $1.17
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Thiamin
  • ALA Omega-3
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 463.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
43.11 g
Saturated Fat
15.24 g
Monounsaturated Fat
20.31 g
Polyunsaturated Fat
5.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
499 g
ALA
499 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.32 mg
Total Carbohydrate
10.33 g
Net Carbohydrate
6.5 g
Sugars
2.26 g
Fiber
3.83 g
Protein
8.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
985.71 IU
20%
Vitamin C
81.74 mg
136%
Vitamin D
24.83 IU
6%
Vitamin E
1.56 IU
5%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
168.58 mg
211%
Folate
59.09 mcg
15%
Niacin
3.62 mg
18%
Riboflavin
0.24 mg
14%
Thiamin
0.36 mg
24%
Choline
35.13 mg
6%
Minerals
Calcium
48 mg
5%
Copper
0.09 mg
4%
Iron
1.82 mg
10%
Magnesium
26.23 mg
7%
Manganese
0.36 mg
18%
Phosphorous
135.23 mg
14%
Potassium
510.8 mg
15%
Selenium
6.3 mcg
9%
Sodium
628.64 mg
26%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
565.97 mcg
Beta-cryptoxanthin
39.62 mcg
Lutein + zeaxanthin
1576.53 mcg
Lycopene
0 mcg

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