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Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado

Menus / Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado
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Cost per Serving: $1.44
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Active Time: 15 minutes
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Total Time: 2 hours

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 572.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
42.08 g
Saturated Fat
11.37 g
Monounsaturated Fat
22.69 g
Polyunsaturated Fat
5.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
349 g
ALA
349 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
128.96 mg
Total Carbohydrate
14.57 g
Net Carbohydrate
6.3 g
Sugars
3.4 g
Fiber
8.27 g
Protein
36.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
949.83 IU
19%
Vitamin C
52.49 mg
87%
Vitamin D
25.63 IU
6%
Vitamin E
2.52 IU
8%
Vitamin B6
1.14 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
48.22 mg
60%
Folate
102.73 mcg
26%
Niacin
9.43 mg
47%
Riboflavin
0.72 mg
42%
Thiamin
1.62 mg
108%
Choline
45.15 mg
8%
Minerals
Calcium
75 mg
8%
Copper
0.21 mg
10%
Iron
3.24 mg
18%
Magnesium
77.55 mg
19%
Manganese
0.38 mg
19%
Phosphorous
425.73 mg
43%
Potassium
1252.15 mg
36%
Selenium
51.75 mcg
74%
Sodium
1140.61 mg
48%
Zinc
6.16 mg
41%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
537.28 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
505.89 mcg
Lycopene
14.18 mcg

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