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Instant Pot Keto Chicken Bacon Stew with Arugula Avocado Salad

Menus / Instant Pot Keto Chicken Bacon Stew with Arugula Avocado Salad
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Cost per Serving: $2.93
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 624.4

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
56.47 g
Saturated Fat
9.99 g
Monounsaturated Fat
35.76 g
Polyunsaturated Fat
7.36 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
540 g
ALA
511 mg
EPA, DHA
7 mg, 22 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.33 mg
Total Carbohydrate
13.33 g
Net Carbohydrate
5.61 g
Sugars
2.41 g
Fiber
7.72 g
Protein
20.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1172.11 IU
23%
Vitamin C
21.62 mg
36%
Vitamin D
3.86 IU
1%
Vitamin E
5.54 IU
18%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
79.33 mg
99%
Folate
130.96 mcg
33%
Niacin
7.28 mg
36%
Riboflavin
0.34 mg
20%
Thiamin
0.19 mg
13%
Choline
74.29 mg
14%
Minerals
Calcium
95 mg
10%
Copper
0.31 mg
16%
Iron
2.28 mg
13%
Magnesium
68.06 mg
17%
Manganese
0.34 mg
17%
Phosphorous
239.29 mg
24%
Potassium
905.12 mg
26%
Selenium
13.49 mcg
19%
Sodium
1094.85 mg
46%
Zinc
2.58 mg
17%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
632.28 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
1695.65 mcg
Lycopene
0 mcg

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