Keto Golden Milk Smoothie
Menu

Keto Golden Milk Smoothie

Menus / Keto Golden Milk Smoothie
Dollar Icon.
Cost per Serving: $1.28
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 355.2

Omega-6 / Omega-3 ratio: 46 : 1

Macronutrients
Amount
Total Fat
38.36 g
Saturated Fat
33.56 g
Monounsaturated Fat
1.88 g
Polyunsaturated Fat
0.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.76 g
Net Carbohydrate
4.74 g
Sugars
0.1 g
Fiber
1.02 g
Protein
2.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4.44 IU
0%
Vitamin C
1.82 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.19 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.39 mg
2%
Folate
16.89 mcg
4%
Niacin
0.86 mg
4%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
10.98 mg
2%
Minerals
Calcium
39 mg
4%
Copper
0.27 mg
14%
Iron
4.83 mg
27%
Magnesium
59.38 mg
15%
Manganese
1.32 mg
66%
Phosphorous
115.93 mg
12%
Potassium
315.36 mg
9%
Selenium
0.32 mcg
0%
Sodium
93.42 mg
4%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
2.06 mcg
Beta-cryptoxanthin
1.21 mcg
Lutein + zeaxanthin
2.69 mcg
Lycopene
0.14 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.