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Cost per Serving: $1.15
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Active Time: 20 minutes
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Total Time: 30 minutes

Dessert: Keto Lemon Tarts

Recipes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminA
  • VitaminC
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition Information

1.3 Servings Fruits / 0 Servings Vegetables

Calories: 401.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
40.36 g
Saturated Fat
19.03 g
Monounsaturated Fat
17.39 g
Polyunsaturated Fat
1.42 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
117 g
ALA
99 mg
EPA, DHA
2 mg, 16 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
205.78 mg
Total Carbohydrate
16.16 g
Net Carbohydrate
4.12 g
Sugars
2.62 g
Fiber
4.04 g
Protein
6.84 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
557.39 IU
11%
Vitamin C
9.71 mg
16%
Vitamin D
22.65 IU
6%
Vitamin E
0.93 IU
3%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
1.14 mg
1%
Folate
26.45 mcg
7%
Niacin
0.61 mg
3%
Riboflavin
0.19 mg
11%
Thiamin
0.19 mg
13%
Choline
117.57 mg
21%
Minerals
Calcium
44 mg
4%
Copper
0.27 mg
14%
Iron
1.64 mg
9%
Magnesium
42.16 mg
11%
Manganese
1.04 mg
52%
Phosphorous
144.85 mg
14%
Potassium
220.5 mg
6%
Selenium
16.31 mcg
23%
Sodium
179.39 mg
7%
Zinc
0.98 mg
7%
Phytonutrients
Alpha-carotene
2.15 mcg
Beta-carotene
30.22 mcg
Beta-cryptoxanthin
7.58 mcg
Lutein + zeaxanthin
146.57 mcg
Lycopene
0 mcg
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