Keto Chicken Divan with Buttery Cauliflower Rice
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Keto Chicken Divan with Buttery Cauliflower Rice

Menus / Keto Chicken Divan with Buttery Cauliflower Rice
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Cost per Serving: $2.11
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminA
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 447.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
34.58 g
Saturated Fat
9.04 g
Monounsaturated Fat
20.86 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
148 g
ALA
130 mg
EPA
0 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
23 mg
Cholesterol
121.98 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
6.35 g
Sugars
2.98 g
Fiber
3.36 g
Protein
28.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
557.75 IU
11%
Vitamin C
73.07 mg
122%
Vitamin D
7.55 IU
2%
Vitamin E
0.7 IU
2%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
47.43 mg
59%
Folate
82.26 mcg
21%
Niacin
11.33 mg
57%
Riboflavin
0.26 mg
15%
Thiamin
0.16 mg
11%
Choline
126.19 mg
23%
Minerals
Calcium
181 mg
18%
Copper
0.1 mg
5%
Iron
1.56 mg
9%
Magnesium
54.43 mg
14%
Manganese
0.25 mg
12%
Phosphorous
330.9 mg
33%
Potassium
707.21 mg
20%
Selenium
20.61 mcg
29%
Sodium
795.28 mg
33%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
7.58 mcg
Beta-carotene
181.11 mcg
Beta-cryptoxanthin
13.51 mcg
Lutein + zeaxanthin
479.13 mcg
Lycopene
0 mcg

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