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Keto Raspberry Smoothie

Menus / Keto Raspberry Smoothie
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Cost per Serving: $2.38
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminC
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Protein
  • Zinc
  • VitaminE
  • Folate
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
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Nutrition & Macros

1.3 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 547

Omega-6 / Omega-3 ratio: 30 : 1

Macronutrients
Amount
Total Fat
54.44 g
Saturated Fat
40.22 g
Monounsaturated Fat
7.81 g
Polyunsaturated Fat
3.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
99 g
ALA
99 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.36 g
Net Carbohydrate
9.11 g
Sugars
4.14 g
Fiber
7.25 g
Protein
9.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
25.92 IU
1%
Vitamin C
21.57 mg
36%
Vitamin D
0 IU
0%
Vitamin E
5.38 IU
18%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
6.19 mg
8%
Folate
41.14 mcg
10%
Niacin
1.79 mg
9%
Riboflavin
0.21 mg
12%
Thiamin
0.09 mg
6%
Choline
28.57 mg
5%
Minerals
Calcium
87 mg
9%
Copper
0.5 mg
25%
Iron
4.94 mg
27%
Magnesium
117.04 mg
29%
Manganese
1.8 mg
90%
Phosphorous
217.62 mg
22%
Potassium
492.4 mg
14%
Selenium
0.6 mcg
1%
Sodium
18.65 mg
1%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
12.48 mcg
Beta-carotene
9.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
106.26 mcg
Lycopene
0 mcg

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