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Keto Chocolate Smoothie

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Cost per Serving: $1.08
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Manganese
Good Source of
  • Magnesium
  • VitaminA
  • VitaminE
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Calories: 449.7

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
46.34 g
Saturated Fat
29.12 g
Monounsaturated Fat
12.78 g
Polyunsaturated Fat
2.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
390 g
ALA
390 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.2 mg
Total Carbohydrate
7.78 g
Net Carbohydrate
5.53 g
Sugars
0.94 g
Fiber
2.25 g
Protein
10.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
882.16 IU
18%
Vitamin C
0.47 mg
1%
Vitamin D
31.2 IU
8%
Vitamin E
4.8 IU
16%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.11 mcg
2%
Vitamin K
2.05 mg
3%
Folate
14.4 mcg
4%
Niacin
0.59 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
19.02 mg
3%
Minerals
Calcium
93 mg
9%
Copper
0.19 mg
10%
Iron
1.3 mg
7%
Magnesium
78.83 mg
20%
Manganese
0.57 mg
28%
Phosphorous
157.58 mg
16%
Potassium
242.48 mg
7%
Selenium
1.8 mcg
3%
Sodium
101.85 mg
4%
Zinc
0.97 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
43.36 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2.06 mcg
Lycopene
0 mcg

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