Instant Pot Chicken Enchilada Soup with Avocado
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Instant Pot Chicken Enchilada Soup with Avocado

Menus / Instant Pot Chicken Enchilada Soup with Avocado
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Cost per Serving: $2.75
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 283.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
16.56 g
Saturated Fat
2.44 g
Monounsaturated Fat
10.51 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
183 g
ALA
168 mg
EPA
0 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.51 mg
Total Carbohydrate
12.13 g
Net Carbohydrate
5.91 g
Sugars
2.94 g
Fiber
6.22 g
Protein
24.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1561.26 IU
31%
Vitamin C
38.86 mg
65%
Vitamin D
0.76 IU
0%
Vitamin E
2.69 IU
9%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
19.38 mg
24%
Folate
73.94 mcg
18%
Niacin
11.46 mg
57%
Riboflavin
0.25 mg
15%
Thiamin
0.15 mg
10%
Choline
73.62 mg
13%
Minerals
Calcium
52 mg
5%
Copper
0.25 mg
12%
Iron
2.6 mg
14%
Magnesium
56.39 mg
14%
Manganese
0.26 mg
13%
Phosphorous
235.62 mg
24%
Potassium
777.28 mg
22%
Selenium
14.2 mcg
20%
Sodium
471.59 mg
20%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
48.03 mcg
Beta-carotene
795.53 mcg
Beta-cryptoxanthin
215.97 mcg
Lutein + zeaxanthin
324.22 mcg
Lycopene
1047.13 mcg

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