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Instant Pot Keto Butter Chicken with Cauliflower Rice & Avocado

Menus / Instant Pot Keto Butter Chicken with Cauliflower Rice & Avocado
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Cost per Serving: $2.09
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

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Calories: 541.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
45.26 g
Saturated Fat
20.22 g
Monounsaturated Fat
18.21 g
Polyunsaturated Fat
3.62 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
444 g
ALA
410 mg
EPA, DHA
7 mg, 28 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
55 mg
Cholesterol
141.92 mg
Total Carbohydrate
17.16 g
Net Carbohydrate
7.57 g
Sugars
4.07 g
Fiber
9.59 g
Protein
19.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1224.94 IU
24%
Vitamin C
58.48 mg
97%
Vitamin D
27.59 IU
7%
Vitamin E
3.47 IU
12%
Vitamin B6
0.77 mg
38%
Vitamin B12
0.05 mcg
1%
Vitamin K
41.97 mg
52%
Folate
147.58 mcg
37%
Niacin
7.15 mg
36%
Riboflavin
0.39 mg
23%
Thiamin
0.2 mg
13%
Choline
113.59 mg
21%
Minerals
Calcium
78 mg
8%
Copper
0.33 mg
16%
Iron
2.4 mg
13%
Magnesium
68.19 mg
17%
Manganese
0.37 mg
18%
Phosphorous
248.74 mg
25%
Potassium
1071.7 mg
31%
Selenium
11.04 mcg
16%
Sodium
871.73 mg
36%
Zinc
2.41 mg
16%
Phytonutrients
Alpha-carotene
24.88 mcg
Beta-carotene
167.24 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
328.62 mcg
Lycopene
1540.19 mcg

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