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Cost per Serving: $1.24
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Active Time: 10 minutes
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Total Time: 25 minutes

Dessert: Keto Chocolate Lava Cake

Recipes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition Information

Serving size:

Calories: 236.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
20.88 g
Saturated Fat
11.96 g
Monounsaturated Fat
3.96 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
64 g
ALA
53 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
140.82 mg
Total Carbohydrate
23.26 g
Net Carbohydrate
3.76 g
Sugars
0.63 g
Fiber
6 g
Protein
7.87 g
Sugar Alcohols
13.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
476.71 IU
10%
Vitamin C
0 mg
0%
Vitamin D
16.87 IU
4%
Vitamin E
0.56 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
1.06 mg
1%
Folate
12.51 mcg
3%
Niacin
0.02 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
63.05 mg
11%
Minerals
Calcium
20 mg
2%
Copper
0.02 mg
1%
Iron
0.95 mg
5%
Magnesium
2 mg
0%
Manganese
0.01 mg
0%
Phosphorous
43.85 mg
4%
Potassium
30.04 mg
1%
Selenium
6.48 mcg
9%
Sodium
108.76 mg
5%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
27.41 mcg
Beta-cryptoxanthin
2.53 mcg
Lutein + zeaxanthin
87.87 mcg
Lycopene
0 mcg
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