Dessert: Keto Chocolate Cake and Frosting
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Dessert: Keto Chocolate Cake and Frosting

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Cost per Serving: $0.74
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Active Time: 1 minute
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Total Time: 1 minute

About This Menu

Special diets
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Manganese
Preferences
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 267.1

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
26.52 g
Saturated Fat
17.59 g
Monounsaturated Fat
5.66 g
Polyunsaturated Fat
1.46 g
Trans Fat
0.39 g
Essential Fatty Acids (Omega-3)
56 g
ALA
49 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
31 mg
Cholesterol
97.3 mg
Total Carbohydrate
16.36 g
Net Carbohydrate
3.81 g
Sugars
2.6 g
Fiber
2.55 g
Protein
4.2 g
Sugar Alcohols
10 g
Vitamins
Amount
% Daily Value*
Vitamin A
391.14 IU
8%
Vitamin C
0.01 mg
0%
Vitamin D
13.02 IU
3%
Vitamin E
1.84 IU
6%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.04 mg
1%
Folate
11.86 mcg
3%
Niacin
0.27 mg
1%
Riboflavin
0.15 mg
9%
Thiamin
0.03 mg
2%
Choline
47.4 mg
9%
Minerals
Calcium
30 mg
3%
Copper
0.19 mg
10%
Iron
0.95 mg
5%
Magnesium
32.07 mg
8%
Manganese
0.25 mg
12%
Phosphorous
83.8 mg
8%
Potassium
114.51 mg
3%
Selenium
5.98 mcg
9%
Sodium
232.54 mg
10%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.05 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
56.41 mcg
Lycopene
0 mcg

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