Pastured Bratwurst with Creamy Fauxtatoes and Sautéed Spinach
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Pastured Bratwurst with Creamy Fauxtatoes and Sautéed Spinach

Menus / Pastured Bratwurst with Creamy Fauxtatoes and Sautéed Spinach
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Cost per Serving: $4.63
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 474.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
38.45 g
Saturated Fat
20 g
Monounsaturated Fat
13.17 g
Polyunsaturated Fat
2.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
299 g
ALA
299 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
63.21 mg
Total Carbohydrate
17.45 g
Net Carbohydrate
10.94 g
Sugars
4.79 g
Fiber
6.51 g
Protein
19.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10901.59 IU
218%
Vitamin C
101.41 mg
169%
Vitamin D
37.4 IU
9%
Vitamin E
2.7 IU
9%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
586.18 mg
733%
Folate
316.86 mcg
79%
Niacin
5.89 mg
29%
Riboflavin
0.58 mg
34%
Thiamin
0.58 mg
39%
Choline
169.85 mg
31%
Minerals
Calcium
183 mg
18%
Copper
0.29 mg
14%
Iron
5.24 mg
29%
Magnesium
146.4 mg
37%
Manganese
1.54 mg
77%
Phosphorous
332.94 mg
33%
Potassium
1476.55 mg
42%
Selenium
36.21 mcg
52%
Sodium
1155.21 mg
48%
Zinc
4 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6537.91 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14198.06 mcg
Lycopene
0 mcg

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