Instant Pot Pepper Steak with Roasted Brussels Sprouts
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Instant Pot Pepper Steak with Roasted Brussels Sprouts

Menus / Instant Pot Pepper Steak with Roasted Brussels Sprouts
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Cost per Serving: $2.36
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Active Time: 10 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 341.5

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
22.08 g
Saturated Fat
13.15 g
Monounsaturated Fat
6.88 g
Polyunsaturated Fat
1.32 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
83 g
ALA
82 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
13.37 g
Net Carbohydrate
9.17 g
Sugars
5.43 g
Fiber
4.2 g
Protein
24.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1994.38 IU
40%
Vitamin C
133.13 mg
222%
Vitamin D
4.48 IU
1%
Vitamin E
1.54 IU
5%
Vitamin B6
0.81 mg
40%
Vitamin B12
3.06 mcg
51%
Vitamin K
90.82 mg
114%
Folate
67.93 mcg
17%
Niacin
6.15 mg
31%
Riboflavin
0.27 mg
16%
Thiamin
0.2 mg
13%
Choline
88.38 mg
16%
Minerals
Calcium
64 mg
6%
Copper
0.16 mg
8%
Iron
3.47 mg
19%
Magnesium
47.09 mg
12%
Manganese
0.34 mg
17%
Phosphorous
280.24 mg
28%
Potassium
824.44 mg
24%
Selenium
24.35 mcg
35%
Sodium
697.46 mg
29%
Zinc
8.86 mg
59%
Phytonutrients
Alpha-carotene
20.94 mcg
Beta-carotene
1067.02 mcg
Beta-cryptoxanthin
221.8 mcg
Lutein + zeaxanthin
929.41 mcg
Lycopene
0 mcg

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