Instant Pot Thai Fish Curry with Cauliflower Rice
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Instant Pot Thai Fish Curry with Cauliflower Rice

Menus / Instant Pot Thai Fish Curry with Cauliflower Rice
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Cost per Serving: $4.08
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminA
  • VitaminB12
  • Thiamin
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 421

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
28.79 g
Saturated Fat
24.69 g
Monounsaturated Fat
1.41 g
Polyunsaturated Fat
0.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
179 g
ALA
56 mg
EPA
23 mg,
DHA
100 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
15.18 g
Net Carbohydrate
11.21 g
Sugars
5.42 g
Fiber
3.97 g
Protein
26.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
955.8 IU
19%
Vitamin C
78.93 mg
132%
Vitamin D
0 IU
0%
Vitamin E
0.56 IU
2%
Vitamin B6
0.88 mg
44%
Vitamin B12
0.68 mcg
11%
Vitamin K
26.71 mg
33%
Folate
93.92 mcg
23%
Niacin
8.61 mg
43%
Riboflavin
0.17 mg
10%
Thiamin
0.15 mg
10%
Choline
59.53 mg
11%
Minerals
Calcium
84 mg
8%
Copper
0.4 mg
20%
Iron
6.54 mg
36%
Magnesium
112.52 mg
28%
Manganese
1.25 mg
62%
Phosphorous
341.33 mg
34%
Potassium
1210.17 mg
35%
Selenium
42.55 mcg
61%
Sodium
731.08 mg
30%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
38.03 mcg
Beta-carotene
387.13 mcg
Beta-cryptoxanthin
34.26 mcg
Lutein + zeaxanthin
249.41 mcg
Lycopene
791.2 mcg

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