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Easy Stuffed Peppers

Menus / Easy Stuffed Peppers
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Cost per Serving: $3.07
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 281.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
16.47 g
Saturated Fat
7.55 g
Monounsaturated Fat
5.48 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
92 g
ALA
86 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
36 mg
Cholesterol
90.39 mg
Total Carbohydrate
21.09 g
Net Carbohydrate
16.29 g
Sugars
12.64 g
Fiber
4.8 g
Protein
16.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1769.06 IU
35%
Vitamin C
70.45 mg
117%
Vitamin D
18.93 IU
5%
Vitamin E
4.17 IU
14%
Vitamin B6
0.56 mg
28%
Vitamin B12
0.55 mcg
9%
Vitamin K
48.88 mg
61%
Folate
31.32 mcg
8%
Niacin
6.03 mg
30%
Riboflavin
0.3 mg
18%
Thiamin
0.2 mg
13%
Choline
103.22 mg
19%
Minerals
Calcium
63 mg
6%
Copper
0.4 mg
20%
Iron
4.17 mg
23%
Magnesium
55.77 mg
14%
Manganese
0.39 mg
20%
Phosphorous
209.57 mg
21%
Potassium
1189.16 mg
34%
Selenium
12.7 mcg
18%
Sodium
1182.38 mg
49%
Zinc
2.73 mg
18%
Phytonutrients
Alpha-carotene
40.22 mcg
Beta-carotene
996.53 mcg
Beta-cryptoxanthin
8.52 mcg
Lutein + zeaxanthin
358.85 mcg
Lycopene
24164.84 mcg

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