Lemon Chicken with Castelvetrano Olives & Arugula-Avocado Salad
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Lemon Chicken with Castelvetrano Olives & Arugula-Avocado Salad

Menus / Lemon Chicken with Castelvetrano Olives & Arugula-Avocado Salad
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Cost per Serving: $3.63
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Active Time: 10 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Selenium
  • Zinc
  • VitaminE
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 588.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
51.15 g
Saturated Fat
8 g
Monounsaturated Fat
33.61 g
Polyunsaturated Fat
6.8 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
532 g
ALA
502 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.13 mg
Total Carbohydrate
19.44 g
Net Carbohydrate
9.85 g
Sugars
2.95 g
Fiber
9.59 g
Protein
20.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1536.33 IU
31%
Vitamin C
55.13 mg
92%
Vitamin D
1.46 IU
0%
Vitamin E
5.81 IU
19%
Vitamin B6
0.62 mg
31%
Vitamin B12
0 mcg
0%
Vitamin K
149.51 mg
187%
Folate
139.94 mcg
35%
Niacin
7.69 mg
38%
Riboflavin
0.36 mg
21%
Thiamin
0.18 mg
12%
Choline
71.83 mg
13%
Minerals
Calcium
134 mg
13%
Copper
0.43 mg
22%
Iron
3.43 mg
19%
Magnesium
75.02 mg
19%
Manganese
0.41 mg
20%
Phosphorous
239.77 mg
24%
Potassium
1016.9 mg
29%
Selenium
10.77 mcg
15%
Sodium
794.16 mg
33%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
847.52 mcg
Beta-cryptoxanthin
32.12 mcg
Lutein + zeaxanthin
1940.71 mcg
Lycopene
0 mcg

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