Butter Chicken with Cauliflower Rice
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Butter Chicken with Cauliflower Rice

Menus / Butter Chicken with Cauliflower Rice
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Cost per Serving: $3.32
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 546.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
36.91 g
Saturated Fat
28.85 g
Monounsaturated Fat
5.23 g
Polyunsaturated Fat
1 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
212 g
ALA
190 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.67 mg
Total Carbohydrate
26.21 g
Net Carbohydrate
16.81 g
Sugars
11.3 g
Fiber
9.4 g
Protein
32.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1208.18 IU
24%
Vitamin C
61.65 mg
103%
Vitamin D
1.13 IU
0%
Vitamin E
2.97 IU
10%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
23.05 mg
29%
Folate
78.61 mcg
20%
Niacin
15.44 mg
77%
Riboflavin
0.27 mg
16%
Thiamin
0.2 mg
13%
Choline
157.5 mg
29%
Minerals
Calcium
97 mg
10%
Copper
0.45 mg
22%
Iron
5.83 mg
32%
Magnesium
108.56 mg
27%
Manganese
1.07 mg
54%
Phosphorous
389.4 mg
39%
Potassium
1360.25 mg
39%
Selenium
24.64 mcg
35%
Sodium
949.68 mg
40%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
16.24 mcg
Beta-carotene
541.5 mcg
Beta-cryptoxanthin
3.15 mcg
Lutein + zeaxanthin
39.74 mcg
Lycopene
16107.89 mcg

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