Butter Chicken with Cauliflower Rice
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Butter Chicken with Cauliflower Rice

Menu Butter Chicken with Cauliflower Rice
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Cost per Serving: $3.32
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
aip low lectin pcos gluten-free/dairy-free
Cauliflower "Rice"

Cauliflower "Rice"
grain-free primal paleo (light) high protein
Butter Chicken

Butter Chicken
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 546.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
36.91 g
Saturated Fat
28.85 g
Monounsaturated Fat
5.23 g
Polyunsaturated Fat
1 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
212 g
ALA
190 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.67 mg
Total Carbohydrate
26.21 g
Net Carbohydrate
16.81 g
Sugars
11.3 g
Fiber
9.4 g
Protein
32.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1208.18 IU
24%
Vitamin C
61.65 mg
103%
Vitamin D
1.13 IU
0%
Vitamin E
2.97 IU
10%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
23.05 mg
29%
Folate
78.61 mcg
20%
Niacin
15.44 mg
77%
Riboflavin
0.27 mg
16%
Thiamin
0.2 mg
13%
Choline
157.5 mg
29%
Minerals
Calcium
97 mg
10%
Copper
0.45 mg
22%
Iron
5.83 mg
32%
Magnesium
108.56 mg
27%
Manganese
1.07 mg
54%
Phosphorous
389.4 mg
39%
Potassium
1360.25 mg
39%
Selenium
24.64 mcg
35%
Sodium
949.68 mg
40%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
16.24 mcg
Beta-carotene
541.5 mcg
Beta-cryptoxanthin
3.15 mcg
Lutein + zeaxanthin
39.74 mcg
Lycopene
16107.89 mcg
Tags:
gluten-free grain-free high protein low carb low fodmap low oxalate paleo (light) pcos primal no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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