Picadillo with Cauliflower Rice and Massaged Kale
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Picadillo with Cauliflower Rice and Massaged Kale

Menus / Picadillo with Cauliflower Rice and Massaged Kale
Dollar Icon.
Cost per Serving: $3.03
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 617

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
51.58 g
Saturated Fat
21.5 g
Monounsaturated Fat
19.36 g
Polyunsaturated Fat
2.35 g
Trans Fat
1.71 g
Essential Fatty Acids (Omega-3)
312 g
ALA
312 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84 mg
Total Carbohydrate
21.22 g
Net Carbohydrate
14.43 g
Sugars
6.74 g
Fiber
6.79 g
Protein
22.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7855.91 IU
157%
Vitamin C
137.51 mg
229%
Vitamin D
3.36 IU
1%
Vitamin E
3.94 IU
13%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
432.87 mg
541%
Folate
90.38 mcg
23%
Niacin
6.19 mg
31%
Riboflavin
0.37 mg
22%
Thiamin
0.24 mg
16%
Choline
112.87 mg
21%
Minerals
Calcium
194 mg
19%
Copper
0.39 mg
20%
Iron
5.59 mg
31%
Magnesium
68.18 mg
17%
Manganese
0.76 mg
38%
Phosphorous
269.06 mg
27%
Potassium
1080.05 mg
31%
Selenium
17.82 mcg
25%
Sodium
1017.71 mg
42%
Zinc
5.13 mg
34%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4698.65 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
19794.86 mcg
Lycopene
3140.56 mcg

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