Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
Menu

Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash

Menus / Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
Dollar Icon.
Cost per Serving: $2.65
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 366.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
22.79 g
Saturated Fat
9.99 g
Monounsaturated Fat
6.05 g
Polyunsaturated Fat
4.61 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
467 g
ALA
439 mg
EPA
12 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
158.17 mg
Total Carbohydrate
17.11 g
Net Carbohydrate
10.79 g
Sugars
6.32 g
Fiber
6.32 g
Protein
27.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12206.47 IU
244%
Vitamin C
63.77 mg
106%
Vitamin D
21.51 IU
5%
Vitamin E
3.37 IU
11%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
588.72 mg
736%
Folate
277.09 mcg
69%
Niacin
7.6 mg
38%
Riboflavin
0.56 mg
33%
Thiamin
0.25 mg
17%
Choline
140.85 mg
26%
Minerals
Calcium
228 mg
23%
Copper
0.52 mg
26%
Iron
7.03 mg
39%
Magnesium
153.01 mg
38%
Manganese
1.61 mg
80%
Phosphorous
366.73 mg
37%
Potassium
1314.02 mg
38%
Selenium
35.57 mcg
51%
Sodium
790.92 mg
33%
Zinc
4.55 mg
30%
Phytonutrients
Alpha-carotene
13.93 mcg
Beta-carotene
7107.66 mcg
Beta-cryptoxanthin
77.83 mcg
Lutein + zeaxanthin
14929.37 mcg
Lycopene
680.95 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.