Cauliflower Fried Rice with Shrimp
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Cauliflower Fried Rice with Shrimp

Menus / Cauliflower Fried Rice with Shrimp
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Cost per Serving: $2.64
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminB12
  • Copper
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 299.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.18 g
Saturated Fat
13.19 g
Monounsaturated Fat
1.98 g
Polyunsaturated Fat
1.29 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
516 g
ALA
170 mg
EPA
182 mg,
DHA
165 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.15 mg
Total Carbohydrate
14.77 g
Net Carbohydrate
10.64 g
Sugars
4.63 g
Fiber
4.13 g
Protein
20.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2907.43 IU
58%
Vitamin C
77.09 mg
128%
Vitamin D
115.15 IU
29%
Vitamin E
1.28 IU
4%
Vitamin B6
0.38 mg
19%
Vitamin B12
0.81 mcg
14%
Vitamin K
33.55 mg
42%
Folate
117.75 mcg
29%
Niacin
2.73 mg
14%
Riboflavin
0.29 mg
17%
Thiamin
0.14 mg
9%
Choline
183.45 mg
33%
Minerals
Calcium
98 mg
10%
Copper
0.24 mg
12%
Iron
3.15 mg
18%
Magnesium
54.29 mg
14%
Manganese
0.42 mg
21%
Phosphorous
260 mg
26%
Potassium
573.46 mg
16%
Selenium
35.97 mcg
51%
Sodium
638.75 mg
27%
Zinc
1.44 mg
10%
Phytonutrients
Alpha-carotene
530.24 mcg
Beta-carotene
1332.87 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
748.39 mcg
Lycopene
0.15 mcg

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