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Green Protein Smoothie

Menus / Green Protein Smoothie
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Cost per Serving: $4.13
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • VitaminE
  • Copper
  • Niacin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 590.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
51.37 g
Saturated Fat
32.17 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
208 g
ALA
208 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.12 g
Net Carbohydrate
6.06 g
Sugars
4.16 g
Fiber
8.06 g
Protein
25.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5773.33 IU
115%
Vitamin C
27.83 mg
46%
Vitamin D
0 IU
0%
Vitamin E
3.3 IU
11%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
310.85 mg
389%
Folate
198.07 mcg
50%
Niacin
2.18 mg
11%
Riboflavin
0.24 mg
14%
Thiamin
0.11 mg
7%
Choline
25.17 mg
5%
Minerals
Calcium
103 mg
10%
Copper
0.27 mg
14%
Iron
2.18 mg
12%
Magnesium
83.86 mg
21%
Manganese
0.68 mg
34%
Phosphorous
81.78 mg
8%
Potassium
887.01 mg
25%
Selenium
1 mcg
1%
Sodium
252.46 mg
11%
Zinc
0.96 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3437.97 mcg
Beta-cryptoxanthin
28.48 mcg
Lutein + zeaxanthin
7591.33 mcg
Lycopene
0 mcg

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