Thai Beef Salad (AIP)
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Thai Beef Salad (AIP)

Menus / Thai Beef Salad (AIP)
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Cost per Serving: $3.87
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 366.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
19.15 g
Saturated Fat
11.07 g
Monounsaturated Fat
5.33 g
Polyunsaturated Fat
0.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
139 g
ALA
139 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.8 mg
Total Carbohydrate
11.42 g
Net Carbohydrate
8.41 g
Sugars
4.74 g
Fiber
3.01 g
Protein
37.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3078 IU
62%
Vitamin C
20.8 mg
35%
Vitamin D
0 IU
0%
Vitamin E
0.67 IU
2%
Vitamin B6
1.05 mg
52%
Vitamin B12
1.83 mcg
30%
Vitamin K
24.5 mg
31%
Folate
36.93 mcg
9%
Niacin
10.78 mg
54%
Riboflavin
0.2 mg
12%
Thiamin
0.14 mg
9%
Choline
154.64 mg
28%
Minerals
Calcium
79 mg
8%
Copper
0.16 mg
8%
Iron
3.89 mg
22%
Magnesium
52.89 mg
13%
Manganese
0.11 mg
6%
Phosphorous
344.92 mg
34%
Potassium
690.78 mg
20%
Selenium
40.81 mcg
58%
Sodium
579.8 mg
24%
Zinc
6.36 mg
42%
Phytonutrients
Alpha-carotene
273.27 mcg
Beta-carotene
698.7 mcg
Beta-cryptoxanthin
6.54 mcg
Lutein + zeaxanthin
54.99 mcg
Lycopene
0.08 mcg

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