Instant Pot Beef Pot Roast with Roasted Carrots + Brussels
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Instant Pot Beef Pot Roast with Roasted Carrots + Brussels

Menus / Instant Pot Beef Pot Roast with Roasted Carrots + Brussels
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Cost per Serving: $1.53
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Active Time: 10 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 369.7

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
26.86 g
Saturated Fat
14.75 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
1.74 g
Trans Fat
0.89 g
Essential Fatty Acids (Omega-3)
107 g
ALA
106 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
505 mg
Cholesterol
87.31 mg
Total Carbohydrate
10.89 g
Net Carbohydrate
7.27 g
Sugars
4.32 g
Fiber
3.62 g
Protein
23.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10660.15 IU
213%
Vitamin C
41.87 mg
70%
Vitamin D
7.09 IU
2%
Vitamin E
1.13 IU
4%
Vitamin B6
0.62 mg
31%
Vitamin B12
3.06 mcg
51%
Vitamin K
90.88 mg
114%
Folate
44.41 mcg
11%
Niacin
5.79 mg
29%
Riboflavin
0.24 mg
14%
Thiamin
0.17 mg
11%
Choline
86.52 mg
16%
Minerals
Calcium
68 mg
7%
Copper
0.13 mg
6%
Iron
3.37 mg
19%
Magnesium
41.06 mg
10%
Manganese
0.28 mg
14%
Phosphorous
267.94 mg
27%
Potassium
756.38 mg
22%
Selenium
23.95 mcg
34%
Sodium
801.03 mg
33%
Zinc
8.79 mg
59%
Phytonutrients
Alpha-carotene
2123.61 mcg
Beta-carotene
5263.1 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
857.62 mcg
Lycopene
0.61 mcg

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